Now Playing Tracks

so when i was like 7 i had this neighbor who was around my age and he had this foreign babysitter named galla and one night i was upset about something and so i was laying in bed with my mom and i looked up and there was this kid max and his babysitter they came into my house cause the door was open like a crack and to this day no one believes my story but i swear to god it fucking happened

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

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